Momma Mia’s Vegetable Omelet


This delicious and super easy dish is choke-full of veges and a healthy meat-free, dairy-free alternative.

3/4 cup baby spinach
1/4 red bell pepper, chopped
4 cherry tomatoes, quartered
6 eggs, beaten
1 tablespoon minced garlic

I love Trader Joe’s onion salt! If you have one close by, you should give it a try.

1 teaspoon onion salt
1/2 teaspoon salt
1/2 teaspoon pepper
*1 teaspoon shelled hemp seeds
*1 teaspoon chia seeds
*1 teaspoon nutritional yeast seasoning


Chop and toss vegetables. In a separate, heavy duty bowl, beat eggs, add garlic and the remaining spices and seeds.

Add veges and mix well.

Place wire rack that came with Instant Pot in the bottom. Add 2 cups water to the bottom of Instant Pot.

Cover heavy duty bowl. I like to use Reynolds Pan Lining Paper (foil on one side and parchment paper on the other side). I put the parchment paper on the side nearest the food. If you don’t have this, foil works. Place in Instant Pot.

High pressure for 5 minutes on with the lid in the sealed position. Natural pressure release for 10 minutes.

This recipe serves three. I served the omelet with clementines (a.k.a. cuties), and cinnamon toast using Ezekiel sprouted bread made from whole grains, butter, and organic coconut sugar.


*Shelled Hemp Seeds are rich in healthy fats and essential fatty acids. They are also a great protein source and contain high amounts of vitamin E, phosphorus, potassium, sodium, magnesium, sulfur, calcium, iron and zinc.

*Chia Seeds are an excellent source of omega-3 fatty acids, rich in antioxidants, and they provide fiber, iron, and calcium. Omega-3 fatty acids help raise HDL cholesterol, the “good” cholesterol that protects against heart attack and stroke.

*Nutritional Yeast Seasoning is a source of complete protein and vitamins, in particular B-complex vitamins. It contains folates, thiamine, riboflavin, niacin, selenium and zinc, making it a great superfood.

Dinner in a Jar: Momma Mia’s Vegetable Omelet ©Camelia Elliott “All Rights Reserved. For personal use only. No part of this publication may be reproduced, stored in a retrieval system, or transmitted in any form or by any means, electronic, mechanical, photocopying, recording, or otherwise, without written permission of the publisher.”

53 Comments on “Momma Mia’s Vegetable Omelet

Leave a Reply

Your email address will not be published. Required fields are marked *