From our neck of the woods to your home. Be sure to turn on speakers when you watch video. Yes, this song was really playing on the radio when I recorded this video! Photos taken near us at historic Mabry Mill on the Blue Ridge Parkway.
“Dinner in a Jar” makes an awesome gift! Whether you want to make it for someone who has a limited amount of time to spend in the kitchen, create a dinner kit for older kids or someone who does not enjoy cooking—they are sure to appreciate it.
This recipe includes:
Shopping List for “Dinner in a Jar” Gift Giver:
1 cup brown lentils
1/3 cup dried vegetables (or all natural soup greens)
Zipper sandwich bag
Dry minced garlic
Chicken bouillon granules
*Shelled hemp seeds
*Nutritional yeast seasoning
Ingredients for Jar:
Put 1 cup brown lentils in bottom of regular mouth pint jar.
Add 1/3 cup dried vegetables (or all natural soup greens) to jar.
Do not put these in jar (yet). In a zipper sandwich bag, mix the following ingredients well:
1 teaspoon Italian seasoning
1 teaspoon oregano
1 teaspoon basil
1/2 teaspoon cumin
1/2 teaspoon turmeric
1/2 teaspoon garlic salt
1/4 teaspoon pepper
2 tablespoons dry minced garlic
2 tablespoons of chicken bouillon granules
*1 teaspoon hemp seeds
*1 teaspoon chia seeds
*1 teaspoon nutritional yeast
Seal zipper (remove excess air) and put spice packet in top of jar. Screw on lid.
Print the following and give to recipient of “Dinner in a Jar”.
Shopping List for “Dinner in a Jar” Gift Recipient:
1 small to medium onion
1 cup carrots (pre-grated in the bag)
Baby spinach – 5 ounce package (recipe uses 3 cups)
1 1/2 tablespoons lemon
1 – 14.5 ounce cans stewed tomatoes
1 – 10 ounce can Rotel® original diced tomatoes & green chilies (your choice: mild, original, or hot)
Remove spice packet from jar and set aside.
Add to Instant Pot:
1 small to medium onion, chopped
1 cups carrots (pre-grated in the bag)
Pour dried vegetables and lentils into strainer and rinse. Then add dried vegetables and lentils into Instant Pot. Add spice packet, 1 1/2 tablespoons lemon juice, and 4 cups water. Mix well.
Add 3 cups baby spinach and stir again.
Set release valve in the “sealing” position. High Pressure for 14 minutes. Quick release.
After pressure has gone down, open lid and add:
1 – 14.5 ounce cans stewed tomatoes
1 – 10 ounce can Rotel® original diced tomatoes & green chilies, undrained (your choice: mild, original, or hot)
Mix well. Saute for a few minutes until soup is hot.
Yields approximately 6 1/2 cups of Lentil Vegetable Soup.
*Shelled hemp seeds are rich in healthy fats and essential fatty acids. They are also a great protein source and contain high amounts of vitamin E, phosphorus, potassium, sodium, magnesium, sulfur, calcium, iron and zinc.
*Chia seeds are an excellent source of omega-3 fatty acids, rich in antioxidants, and they provide fiber, iron, and calcium. Omega-3 fatty acids help raise HDL cholesterol, the “good” cholesterol that protects against heart attack and stroke.
*Nutritional yeast seasoning is a source of complete protein and vitamins, in particular B-complex vitamins. It contains folates, thiamine, riboflavin, niacin, selenium and zinc, making it a great superfood.
Dinner in a Jar: Momma Mia’s Favorite Lentil Vegetable Soup Mix ©Camelia Elliott (all rights reserved)
Welcome to “Dinner in a Jar” the perfect gift! Our mission is to set busy individuals up for success to cook quick and easy, homemade meals in the instant pot using my “Dinner in a Jar” recipes, cooked with an emphasis on whole food.Who needs “Dinner in a Jar”? Anyone who wants to:
Think of “Dinner in a Jar” as a kit. Most of the ingredients and spices are already in the jar, simplifying the dreaded question we face at the end of the day, “What’s for dinner?” and making it easier than ever to eat healthy meals at home.
Free Recipes that are quick and easy to prepare with an emphasis on whole foods.
Includes: Shopping List and Recipe for Dinner in a Jar “Gift Giver”; Shopping List and Recipe for Dinner in a Jar “Gift Recipient”.
The Perfect Gift. This specialty “Dinner in a Jar” is our top of the line meals. Recipe and Grocery List not for sale individually.
Got left over turkey? Here is my delicious and easy recipe. It is one of my favorites. It is just as good using chicken.
Momma Mia’s Instant Pot Turkey Tortilla Soup
1 medium size onion, chopped
3 cups precooked turkey or 6 precooked chicken breasts, cut up
1 – 4.5 oz. can diced green chilies
1 – 10 oz. can Rotel® Original Diced Tomatoes & Green Chilies (your choice of mild, original, or hot)
2 – 14.5 oz. cans diced tomatoes
2 cans hominy, drained
5 cups chicken broth
1 – 10.5 oz. can tomato soup
1 teaspoons worcestershire sauce
1 teaspoon salt
1/2 teaspoon pepper
1 teaspoon cumin
1 teaspoons chilli powder
2 cloves garlic, minced
Set Instant Pot on Saute and cooked chopped onion with spices (last five ingredients listed on recipe) until done.
Drain hominy and add to instant pot.
Pour in all other ingredients and cook on Saute until hot. It is that easy! Enjoy.
Momma Mia’s Instant Pot Turkey Tortilla Soup Recipe ©Camelia Elliott (all rights reserved)