Momma Mia’s Vegetable Omelet

  This delicious and super easy dish is choke-full of veges and a healthy meat-free, dairy-free alternative. Ingredients: 3/4 cup baby spinach 1/4 red bell pepper, chopped 4 cherry tomatoes, quartered 6 eggs, beaten 1 tablespoon minced garlic 1 teaspoon onion salt 1/2 teaspoon…

Momma Mia’s Lentil Vegetable Soup Mix

“Dinner in a Jar” makes an awesome gift! Whether you want to make it for someone who has a limited amount of time to spend in the kitchen, create a dinner kit for older kids or someone who does not enjoy cooking—they are sure…

You May Ask, “Why?”

You may ask, “Why do you add shelled hemp seeds, chia seeds, and nutritional yeast seasoning to most of your recipes?” Shelled hemp seeds are rich in healthy fats and essential fatty acids. They are also a great protein source and contain high amounts of vitamin E,…